Margaret Hays

Bariatric Dietitian

Lose weight, break weight plateau, and

stop weight regain for good after Weight Loss Surgery

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Introducing....

My Bariatric Meal Plans!

It has everything you need to reach your dietary goals of Protein, Fibre, and Calories. You don't have to figure it out for yourself. I've done it all for you!

Struggling after Weight Loss Surgery? Here's your 4-month Reset ⬇

Are you:

Confused about what to eat?

Worried about weight re-gain?

Frustrated with your progress? or Just feeling like you’re doing this alone?

My 4-Month Nutrition & Lifestyle Solution for Success after Weight Loss Surgery Program is here to help you get your mojo back.

You’ll have more energy, a clear plan of what to eat, and more confidence.

You'll also be part of a fun and supportive community of other women just like you.

Expect to lose weight, break through plateaus, and stop weight regain.

This isn’t just about food & weight — it’s about reclaiming your energy, your focus, and your spark.

BOOK A COMPLIMENTARY CHAT WITH ME

These amazing women took the leap to work with me

Read what happened next!

Hi, I'm Margaret

My name is Margaret Hays and I have been working as a Dietitian for 30+ years, and I have been specialising in nutritional advice for bariatric patients for the last 10 years.

My latest program is called Take Control after Weight Loss Surgery. It is a 4-month program designed to help you get back on track with your eating behaviours after surgery, improve your energy levels & get back to your goal weight.

Work With Margaret

Sometimes, all you need are some answers to why you are regaining the weight you've lost after your Weight Loss Surgery.

Through my programs, I not only help you find the source of the problem, but also guide you through the process of how you can Take Control over your weight regain, and be confident with your understanding towards your diet and lifestyle, & how it impacts your overall wellbeing.

Take Control Of Your Weight Regain

An impactful 6 Month Program where Margaret will hold your hand on your bariatric journey to help you take control of your nutrition and lifestyle, so you can say goodbye to the overwhelm of WLS.

Reset, Refocus & Thrive After Weight Loss Surgery

Lose weight, break through plateaus, and stop weight regain—for good.

If you’ve slipped off track, hit a plateau, or started to regain weight after Bariatric Surgery—you’re not alone. And you don’t need to figure it out on your own.

Whether you’re a few months or a few years post-op, My Nutrition & Lifestyle Solution for Weight Loss Surgery Success Program gives you expert support, structure, and tools to:

✨ Lose weight & reach your goal weight
✨ Break through frustrating weight loss plateaus
✨ Stop weight regain before it spirals
✨ Rebuild healthy eating habits
✨ Manage hunger, cravings, & get a personalised plan
✨ Boost your energy, confidence, and quality of life
✨ Create a lifestyle that supports long-term success

This Isn’t Another Quick Fix -It’s Your Long-Term Solution

With 35+ years experience as a Dietitian —12 of those dedicated to working with ladies that've had Bariatric Surgery - I’ve helped thousands of women overcome setbacks, lose weight, feel confident and in charge again.

Together, we’ll make sense of your nutrition, rebuild better habits, and create real, lasting change—so your Weight Loss Surgery results actually stick.