Stop the Weight Regain Cycle After
Weight Loss Surgery or GLP1's
Get the protein strategies and ongoing support to stop regain and protect your muscle - without living on shakes.
TRUSTED BY OVER 10,000+ WOMEN WORLDWIDE
Here’s Why You’re Stuck
Here's the truth:
The surgery gave you a tool.
But outdated protein advice from 2005 is breaking it.
If you’re:
Terrified of regain (or already experiencing it)
On a GLP-1 but confused about how to eat
Always hungry despite having a tiny pouch
Stuck following generic "60g protein" advice that doesn't work for YOUR body
Margaret Hays
Bariatric Dietitian
Lose weight, break weight plateau, and
stop weight regain for good after Weight Loss Surgery
Introducing....
My Bariatric Meal Plans!
It has everything you need to reach your dietary goals of Protein, Fibre, and Calories. You don't have to figure it out for yourself. I've done it all for you!
You're not broken. Your strategy is.
Meet Margaret Hays
Dietitian of 35+ Years
I became a Dietitian because I watched my Mum struggle with her weight for years - trying every diet, every plan, every promise.
At 15, I became her unofficial nutritionist.
By 25, I was helping hundreds of women just like her.
For over three decades, I've specialised in one thing: helping ladies with their weight issues and now specifically with Weight Loss Surgery patients & women on GLP1's to prevent regain and protect their muscle.
Choose Your Path
The Regain-Prevention System
You can't do this alone and generic advice isn't working.
Get Margaret's personal coaching, weekly accountability, and a community so you stop regain permanently - without obsessing over the scale.
The Protein Playbook
You're confused about protein and terrified of regain.
Get the complete system with meal plans and recipes so you can stop muscle loss and stay in control - without living on shakes.
Struggling after Weight Loss Surgery? Here's your 4-month Reset ⬇
Are you:
Confused about what to eat?
Worried about weight re-gain?
Frustrated with your progress? or Just feeling like you’re doing this alone?
My 4-Month Nutrition & Lifestyle Solution for Success after Weight Loss Surgery Program is here to help you get your mojo back.
You’ll have more energy, a clear plan of what to eat, and more confidence.
You'll also be part of a fun and supportive community of other women just like you.
Expect to lose weight, break through plateaus, and stop weight regain.
This isn’t just about food & weight — it’s about reclaiming your energy, your focus, and your spark.
See Why 10,000+ Women Trust Margaret
Hi, I'm Margaret
My name is Margaret Hays and I have been working as a Dietitian for 30+ years, and I have been specialising in nutritional advice for bariatric patients for the last 10 years.
My latest program is called Take Control after Weight Loss Surgery. It is a 4-month program designed to help you get back on track with your eating behaviours after surgery, improve your energy levels & get back to your goal weight.
Work With Margaret
Sometimes, all you need are some answers to why you are regaining the weight you've lost after your Weight Loss Surgery.
Through my programs, I not only help you find the source of the problem, but also guide you through the process of how you can Take Control over your weight regain, and be confident with your understanding towards your diet and lifestyle, & how it impacts your overall wellbeing.
Take Control Of Your Weight Regain
An impactful 6 Month Program where Margaret will hold your hand on your bariatric journey to help you take control of your nutrition and lifestyle, so you can say goodbye to the overwhelm of WLS.
"But I've Tried Other Dietitians Before..."
Here’s What Makes This Different:
❌ MOST BARIATRIC PROGRAMS
• Meal plan + goodbye
• Outdated "60g protein" from 2005
• No GLP-1 or revision surgery guidance
• Gone after 6-week follow-up
• Judgemental approach
✅ THE NUTRITION RESET SYSTEM
• 16 weeks ongoing support
• 35+ years Dietitian expertise
• GLP-1s, regain, muscle loss addressed
• Flexible (vegetarian, picky eaters, real life)
• Individual & group support
• Judgement free zone
Reset, Refocus & Thrive After Weight Loss Surgery
Lose weight, break through plateaus, and stop weight regain—for good.
If you’ve slipped off track, hit a plateau, or started to regain weight after Bariatric Surgery—you’re not alone. And you don’t need to figure it out on your own.
Whether you’re a few months or a few years post-op, My Nutrition & Lifestyle Solution for Weight Loss Surgery Success Program gives you expert support, structure, and tools to:
✨ Lose weight & reach your goal weight
✨ Break through frustrating weight loss plateaus
✨ Stop weight regain before it spirals
✨ Rebuild healthy eating habits
✨ Manage hunger, cravings, & get a personalised plan
✨ Boost your energy, confidence, and quality of life
✨ Create a lifestyle that supports long-term success
This Isn’t Another Quick Fix -It’s Your Long-Term Solution
With 35+ years experience as a Dietitian —12 of those dedicated to working with ladies that've had Bariatric Surgery - I’ve helped thousands of women overcome setbacks, lose weight, feel confident and in charge again.
Together, we’ll make sense of your nutrition, rebuild better habits, and create real, lasting change—so your Weight Loss Surgery results actually stick.
You Deserve to Feel Good in Your Body Again
It’s time to reset, refocus, & reclaim your spark.
✔️ Drop your weight.
✔️ Keep it off.
✔️ Feel like you again.
These amazing women took the leap to work with me
Read what happened next!
More success stories from my ladies!
