Stop Regain After Weight Loss Surgery & GLP-1s Without Living on Protein Shakes
The Protein Playbook & Video Trainings
A complete guide to Protein after Weight Loss Surgery or while using GLP-1s. Understand the fundamentals, learn which protein sources work best for you, navigate packaged foods with confidence, + 12 simple recipes - giving you the knowledge and tools to consistently hit your protein targets and support your results - starting today.
⭐⭐⭐⭐⭐ Trusted by 500+ Weight Loss Surgery & GLP-1 patients
Right now...
The scale is creeping up and you're terrified it's all coming back.
You're always hungry despite having a tiny pouch, so you graze all day.
You're living on protein shakes because solid food feels "too hard."
You're exhausted by 3pm and barely have energy to get through the day.
You're losing muscle, not fat - even though the scale is dropping.
You feel completely alone because no one understands what you're going through.
That ends today.
Inside The Protein Playbook, you'll get the exact protein strategies, meal plans, and recipes that stop regain and protect your muscle - without the guesswork or overwhelm.
Here’s exactly what you’ll discover inside:
✅ Your REAL protein target (not the generic 60g that's failing you)
✅ The First Bite Rule that stops grazing and prevents regain
✅ Protein timing strategies (when you eat matters as much as what you eat)
✅ Dense vs. slider foods (and why "going down easy" is your enemy)
✅ How to eat 80-100g protein/day without shakes for every meal
✅ GLP-1 + Weight Loss Surgery protocols (how to eat when you have zero appetite)
By the End of This Training, You'll:
💪 Stop muscle loss and start building the body composition you wanted from surgery
⚡ Get your energy back within days (no more exhaustion by 3pm)
🎯 Hit your protein targets without thinking about it
🛑 Stop regain before it becomes permanent
🧠 Feel confident in your food choices for the first time since surgery
🍽️ Know exactly what to eat every single day (no more decision fatigue)
Curious About What You're Getting?
Here's just a mere fraction of everything you'll get inside The Bundle:
The Complete Protein Playbook Bundle:
✔️ MODULE 1: Fundamentals of Protein
Learn why protein is non-negotiable after Weight Loss Surgery & while on GLP-1s, the types of protein your body needs, and how much YOU specifically need (not a generic number).
✔️ MODULE 2: Detailed Protein Sources
Discover high-protein foods beyond chicken and shakes—so you never get bored or feel stuck eating the same 3 things.
✔️ MODULE 3: How to Choose Pre-Packaged Foods
Read food labels like a pro, spot marketing BS, and confidently buy the right protein-rich foods at the grocery store.
✔️ MODULE 4: Getting It Right
The exact strategies to hit your daily protein target, meal planning frameworks, and how to prep for the week in under 2 hours.
✔️ BONUS: 12 High-Protein Recipes
Delicious, pouch-friendly recipes you can make for yourself and your family - no separate "diet food" required.
✔️ BONUS: Access to Training Portal Videos
Watch Margaret walk you through every module step-by-step in the online portal.
Total Value: $397
Your Investment Today: $147
Here's A Quick Summary Of EVERYTHING You're Getting For Just $147.00 Today
Was $397 Today: $147
PRICE GOING UP SOON!
Your Complete Protein Playbook System
✅ 4 Complete Modules - everything you ever wish to know about Protein
✅ 12 High-Protein Recipes
✅ Comprehensive Protein Playbook
✅ 6 hours Protein Video Training Portal Access
Frequently
Asked
Questions
How will I get access to all of the materials?
Once you have purchased, you'll receive an email with instructions on what to do next. You'll have your own username and password, which will allow you to log into our members-only dashboard. As new material is added, you'll find it all on your dashboard.
Will I get one-on-one time with Margaret Hays Bariatric Dietitian?
This is a self-paced training and there are no private sessions included when you purchase this course.
Can I get my friends in on this?
That would be awesome!
Share this page with them and they can purchase this eBook & Training for themselves.
What if I have a question not answered here?
E-mail me and ask away! [email protected]
Frequently
Asked
Questions
Is this bundle suitable for all stages after bariatric surgery?
The meal plan and smoothie recipes are designed with general bariatric nutrition principles in mind. However, always consult with your healthcare provider or dietitian to ensure it aligns with your individual post-surgery stage and specific dietary recommendations.
Do I need to be a good cook to follow the meal plan?
Not at all! The recipes are easy-to-follow and designed for all cooking levels. The focus is on simplicity and bariatric-friendliness.
Can I customise the meal plan and smoothie recipes?
Absolutely! The smoothie recipes include ingredient swaps and add-in suggestions for customization. While the meal plan provides a structured guide, you can adapt it to your preferences using the provided tips for protein, fiber, and calorie targets.
How will I receive the bundle?
Upon purchase, you will receive instant digital access to download all components of the Bariatric Bundle.
What if I have other dietary restrictions or allergies?
Please review the ingredient lists carefully. While the recipes are bariatric-friendly, individual allergies or restrictions may require modifications. Always prioritize your personal health needs.