The System To Stop Regain After Weight Loss Surgery or GLP-1 Medications & Finally Feel In Control.
Join 100+ women who've used this exact system to prevent regain and protect their muscle after Weight Loss Surgery, GLP-1s, or both - without living on shakes.
SUPPORTED 10,000+ WOMEN WORLDWIDE &
100+ WOMEN HAVE COMPLETED THIS PROGRAM
You Lost The Weight. But Now It's Coming Back.
Sound familiar?
You have no protein strategy that works with your medication or pouch
On a GLP-1 but confused about how to eat
You're living on shakes because solid food is "too hard"
You don't know if you're eating enough (or too much)
You're doing it alone & drowning in outdated advice from 2005
Here's the hard truth: The problem isn't your surgery or medication. It's that a smaller stomach or suppressed appetite doesn't automatically prevent regain. You need a protein strategy that actually works with your pouch, your GLP-1, your metabolism, and your real life.
Why You Can't DIY This (And Why You Shouldn't Try)
Preventing regain after Weight Loss Surgery isn't something you figure out in your spare time. It requires personalised protein targets, timing strategies, understanding density vs slider foods, and what actually works for YOUR pouch.
You need someone who's done this 500+ times with other Weight Loss Surgery patients just like you.
That's where I come in with The Weight Loss Surgery Nutrition Reset System.
Margaret Hays
Bariatric Dietitian
Lose weight, break weight plateau, and
stop weight regain for good after Weight Loss Surgery
Introducing....
My Bariatric Meal Plans!
It has everything you need to reach your dietary goals of Protein, Fibre, and Calories. You don't have to figure it out for yourself. I've done it all for you!
Meet Margaret Hays
I became a dietitian because I watched my mum struggle with her weight for years - trying every diet, every plan, every promise.
At 15, I became her unofficial nutritionist. By 25, I was helping hundreds of women just like her.
For over three decades, I've specialised in one thing: helping Weight Loss Surgery patients and women on GLP-1s prevent regain and protect their muscle.
Not through restriction. Not through willpower. Through a protein strategy that actually works with your pouch, your metabolism, and your real life.
This is what I bring to The Reset Program: 35+ years of experience, real results with 500+ Weight Loss Surgery patients, proven frameworks, and an unwavering commitment to your success.
Struggling after Weight Loss Surgery? Here's your 4-month Reset ⬇
Are you:
Confused about what to eat?
Worried about weight re-gain?
Frustrated with your progress? or Just feeling like you’re doing this alone?
My 4-Month Nutrition & Lifestyle Solution for Success after Weight Loss Surgery Program is here to help you get your mojo back.
You’ll have more energy, a clear plan of what to eat, and more confidence.
You'll also be part of a fun and supportive community of other women just like you.
Expect to lose weight, break through plateaus, and stop weight regain.
This isn’t just about food & weight — it’s about reclaiming your energy, your focus, and your spark.
What You Get When You Join
The Regain-Prevention System
Your Own Protein System - 16 weeks of individual & group coaching where we build a proven protein strategy for YOUR body and YOUR pouch.
You Get Personal Coaching When You Need It Most -
3 private 1:1 strategy sessions with me at the moments that matter. Weekly group coaching calls where I coach you through your real challenges live. And WhatsApp support so you never stay stuck.
You're Never Alone In This - You'll be surrounded by women who understand EXACTLY what you're facing. This is where you find accountability partners, get unstuck fast, and build genuine connections with other Weight Loss Surgery patients who get it.
Still Not Sure If The System Is Right For You?
Common Questions
Do I need to live in Perth to join?
Not at all! The program is 100% online. All coaching calls are via Zoom, and support is through WhatsApp. I work with clients across Australia and internationally.
What if I can't make the live group calls?
Every call is recorded and available for replay. But I strongly encourage attending live - the community support and real-time troubleshooting are invaluable.
Will this work if I'm on a GLP-1 medication?
Absolutely. The program includes specific GLP-1 + Weight Loss Surgery protocols. You'll learn how to eat strategically when you have zero appetite so you don't lose muscle or crash your metabolism.
What's the time commitment each week?
Plan for 1 hour for the weekly group call, plus time for meal prep (1-2 hours on weekends if you batch cook). The 1:1 sessions are scheduled at your convenience.
What if I've already tried other Dietitians and it didn't work?
Here's the difference: Most programs give you a meal plan and disappear after 6 weeks. This program gives you 16 weeks of ongoing support, addresses modern challenges like GLP-1s, and works on your mindset AND metabolism. Plus, it's flexible for YOUR life - not a one-size-fits-all approach.
Ready To Stop Weight Regain For Good?
You didn't have Weight Loss Surgery or start GLP-1's to spend the rest of your life obsessing over the scale, living on shakes, or terrified of regain. Answer a few questions so we can determine if The Regain-Prevention System is the right fit.
⚠️ Limited to 5 new members this month.
Apply For The Regain-Prevention System
Hi, I'm Margaret
My name is Margaret Hays and I have been working as a Dietitian for 30+ years, and I have been specialising in nutritional advice for bariatric patients for the last 10 years.
My latest program is called Take Control after Weight Loss Surgery. It is a 4-month program designed to help you get back on track with your eating behaviours after surgery, improve your energy levels & get back to your goal weight.
Work With Margaret
Sometimes, all you need are some answers to why you are regaining the weight you've lost after your Weight Loss Surgery.
Through my programs, I not only help you find the source of the problem, but also guide you through the process of how you can Take Control over your weight regain, and be confident with your understanding towards your diet and lifestyle, & how it impacts your overall wellbeing.
Take Control Of Your Weight Regain
An impactful 6 Month Program where Margaret will hold your hand on your bariatric journey to help you take control of your nutrition and lifestyle, so you can say goodbye to the overwhelm of WLS.
Reset, Refocus & Thrive After Weight Loss Surgery
Lose weight, break through plateaus, and stop weight regain—for good.
If you’ve slipped off track, hit a plateau, or started to regain weight after Bariatric Surgery—you’re not alone. And you don’t need to figure it out on your own.
Whether you’re a few months or a few years post-op, My Nutrition & Lifestyle Solution for Weight Loss Surgery Success Program gives you expert support, structure, and tools to:
✨ Lose weight & reach your goal weight
✨ Break through frustrating weight loss plateaus
✨ Stop weight regain before it spirals
✨ Rebuild healthy eating habits
✨ Manage hunger, cravings, & get a personalised plan
✨ Boost your energy, confidence, and quality of life
✨ Create a lifestyle that supports long-term success
This Isn’t Another Quick Fix -It’s Your Long-Term Solution
With 35+ years experience as a Dietitian —12 of those dedicated to working with ladies that've had Bariatric Surgery - I’ve helped thousands of women overcome setbacks, lose weight, feel confident and in charge again.
Together, we’ll make sense of your nutrition, rebuild better habits, and create real, lasting change—so your Weight Loss Surgery results actually stick.
You Deserve to Feel Good in Your Body Again
It’s time to reset, refocus, & reclaim your spark.
✔️ Drop your weight.
✔️ Keep it off.
✔️ Feel like you again.
These amazing women took the leap to work with me
Read what happened next!