Margaret Hays
Bariatric Dietitian
Margaret Hays
Bariatric Dietitian
★★★★★ Loved by WLS & GLP-1 clients 🤖 Includes AI Protein Coach FREE
★★★★★ Loved by WLS & GLP-1 clients
🤖 Includes AI Protein Coach FREE
Stop guessing...
Start thriving
after Weight Loss Surgery or GLP-1
Stop regain after Weight Loss Surgery (WLS) or GLP-1s - without living on protein shakes. Now with a 24/7 AI Coach included free.
✔ Know your REAL protein target - not the generic 60g that's failing you
✔ Eat 80-100g of protein per day without a shake at every meal
✔ Stop muscle loss and protect your results long-term
✔ Ask your AI Protein Coach anything, 24/7 - included free
🛡️ Secure checkout 🕒 Instant access 🩷 Keep the eBook forever
"Through my 35+ years as a Dietitian, I've heard countless stories of Weight Loss Surgery (WLS) and GLP-1 clients feeling lost and overwhelmed about nutrition. You don't need to feel helpless - that's exactly why I built this."
Margaret Hays, Accredited Practising Dietitian
Protein Playbook
The Self-Paced System to Hit Your Protein Target for Weight Loss Surgery and GLP-1s
what's included
Everything you need to ace protein after WLS or on GLP-1s
📓 Comprehensive eBook
All you need to know about protein after Weight Loss Surgery (WLS) or while on GLP-1s, in one place. Yours to keep forever.
💪🏻 Lifelong Access to Training Portal
Watch Margaret walk you through every module step-by-step - 6 hours of video training built for your Weight Loss Surgery (WLS) or GLP-1 journey.
💡 Know Your Protein Number
Calculate exactly how much protein your body needs based on your weight and stage.
🩷 Food & Label Guides
Shop with confidence. Know which foods to choose and exactly what to look for on labels.
🍽️ 12 Protein-Rich Recipes
Delicious, small appetite-friendly recipes you can make for yourself and your whole family. No separate "diet food" required. Yours to keep for life.
✨ Your 24/7 AI Protein Coach FREE BONUS
Ask anything, any time. Get instant answers trained on this Playbook - in your dashboard from day one.
FREE BONUS - INCLUDED
meet your Protein Coach
The next best thing to having Margaret on speed dial
A friendly AI-powered helper, trained on everything inside your Playbook, living right inside your member dashboard.
Tell it what you ate - get an instant protein count
Ask "Is this enough protein?" and get a straight answer, any time of day
Dense vs slider foods - ask anything about what's safe for your small appetite
Available 24/7, between appointments and after hours
General guidance based on the Protein Playbook. Responses are educational in nature and are not personalised advice from Margaret Hays or a substitute for advice from your healthcare team.
real results
Here's what it's meant to others
Real messages from real clients, unedited.
why this works
Why would this be your solution?
Sound familiar?
The scale is creeping up and you're terrified it's all coming back
You're always hungry despite having a small appetite, so you graze all day
You're living on protein shakes because solid food feels "too hard"
You're exhausted by 3pm and barely have energy to get through the day
You're losing muscle, not fat - even though the scale is dropping
You feel completely alone because no one understands what you're going through
Here's what changes:
Stop regain before it becomes permanent
Get your energy back within days - no more exhaustion by 3pm
Hit your protein targets without thinking about it
Know exactly what to eat every day - zero decision fatigue
Feel confident in your food choices for the first time since surgery
Your AI Coach to answer "is this enough?" any time of day or night
Here's what changes:
Stop regain before it becomes permanent
Get your energy back within days - no more exhaustion by 3pm
Hit your protein targets without thinking about it
Know exactly what to eat every day - zero decision fatigue
Feel confident in your food choices for the first time since surgery
Your AI Coach to answer "is this enough?" any time of day or night
Imagine what it will feel like when:
You stop muscle loss and start building the body composition you actually wanted from Weight Loss Surgery (WLS) or GLP-1s.
Your energy comes back within days - no more exhaustion by 3pm.
You hit your protein targets every single day without thinking about it.
You ask a question at 9pm on a Sunday and get a real answer before you've finished your snack.
You no longer fear weight regain - because you have the exact strategies that stop it.
inside the training
Let's look at what's inside
Fundamentals of Protein
Learn why protein is non-negotiable after Weight Loss Surgery and on GLP-1s, the types your body needs, and how much YOU specifically need - not a generic number.
Detailed Protein Sources
Discover high-protein foods beyond chicken and shakes so you never get bored or feel stuck eating the same 3 things.
How to Choose Pre-Packaged Foods
Read food labels like a pro and confidently buy the right protein-rich foods at the grocery store.
Getting It Right
The exact strategies to hit your daily protein target, meal planning frameworks, and how to prep for the week in under 2 hours.
Bonus: 12 Protein-Rich Recipes
Delicious, small appetite-friendly recipes you can make for yourself and your family - no separate "diet food" required.
★ Your Personal Protein Coach
An AI-powered helper trained on this Playbook, answering your protein questions 24/7 inside your dashboard. The next best thing to having Margaret on speed dial.
your investment today
Get instant access
✔ Comprehensive Weight Loss Surgery (WLS) & GLP-1 Protein eBook (keep forever)
✔ 6 hours of Protein Video Training Portal access
✔ FREE: Your Personal AI Protein Coach, 24/7 (normally $97)
$147
one-time payment · no subscription · instant access
🔒 Secure checkout · instant access after payment
✔ Comprehensive Weight Loss Surgery (WLS) & GLP-1 Protein eBook (keep forever)
✔ 6 hours of Protein Video Training Portal access
✔ FREE: Your Personal AI Protein Coach, 24/7 (normally $97)
$147
one-time payment · no subscription · instant access
🔒 Secure checkout · instant access after payment
questions
Still wondering?
How do I get access after I purchase?
You'll receive an email with your login details immediately after payment. You'll have your own username and password to log into the members-only dashboard. As new material is added, you'll find it all there.
What is the Protein Coach exactly? Is it actually Margaret answering?
It's an AI assistant trained on the knowledge in your Protein Playbook, so the answers stay consistent with what you're learning in the modules. It's great for quick everyday questions - "How much protein is in this?" or "What can I swap?" For complex or personal situations, that's what a Nutrition & Lifestyle Roadmap session with Margaret is for.
Is there one-on-one time with Margaret included?
This is a self-paced course and doesn't include private sessions. For personalised advice and 1-on-1 coaching tailored to you, a Nutrition & Lifestyle Roadmap session with Margaret is available to book separately.
Ready to get your energy back and ace protein - after Weight Loss Surgery (WLS) or on GLP-1s?
You are not alone on this journey.
Get the exact protein strategies and recipes that stop regain and protect your muscle - without the guesswork.
© Margaret Hays Bariatric Dietitian · bariatricdietitian.com.au
© Margaret Hays Bariatric Dietitian · bariatricdietitian.com.au