Protein Meal Plans & Smoothie Recipes

Created by Margaret Hays, Bariatric Dietitian, these protein-rich meal plans and smoothie recipes are designed to help you 

• reach your protein goals, 

• protect muscle mass, 

• support weight loss, and 

• reduce the risk of weight regain after Weight Loss Surgery or while taking GLP-1 medications.

They also remove the guesswork from meal planning and make it easier to stay consistent long term.

Select the option that best suits your needs.

🥗 4-Week Protein Rich Meal Plan

Margaret's signature meal plan, designed to support weight loss, break through plateaus, and help prevent weight regain.

What's Included:

• 28 days of Dietitian-designed protein-rich meals and snacks
• Weekly shopping lists
• Easy-to-follow recipes
• Practical guidance to help you meet your protein, fibre, and calorie goals

🌱 2-Week Protein Rich Vegetarian & Plant-Based  Meal Plan

Designed specifically for people following a vegetarian or plant-based lifestyle after Weight Loss Surgery and /or while taking GLP-1 medications.

What’s included:

• 14 days of Dietitian-designed protein rich-meals and snacks.

• Detailed weekly shopping lists

• Easy-to-follow vegetarian & plant-based recipes

• Practical guidance to help you meet protein, fibre, and calorie goals

🥤 High Protein Smoothie Recipe Collection

Perfect as a snack, breakfast, or lighter meal while still helping you meet your protein goals.

What’s included:

• 12 Dietitian-designed high-protein smoothie recipes

• Ingredient swaps and add-in suggestions

Delivery:
All products are delivered as downloadable PDF files that you can save forever. Access them on any device or print them for easy reference.

Pricing note:
All prices include GST.