Bariatric Meal Plans & Smoothie Recipes

Created by Margaret Hays, Accredited Practising Bariatric Dietitian, these resources are designed to support your nutrition after Weight Loss Surgery and take the stress out of daily food decisions.

Select the options that best suit your needs.

🥗 4-Week Bariatric Meal Plan

This is Margaret’s core bariatric meal plan, designed to support weight loss, break plateaus, and help prevent regain after surgery.

What’s included:

• 28 days of dietitian-approved, visually organised weekly meal plans

• Detailed weekly shopping lists

• Easy-to-follow, bariatric-friendly recipes

• Practical tips to help you meet your protein, fibre, and calorie targets

🌱 2-Week Vegetarian / Plant-Based Bariatric Meal Plan

Designed specifically for those following a vegetarian or plant-based approach after Weight Loss Surgery, without compromising protein or nutritional balance.

What’s included:

• 14 days of dietitian-approved, visually organised weekly meal plans

• Detailed weekly shopping lists

• Easy-to-follow vegetarian / plant-based bariatric recipes

• Guidance to help you meet protein, fibre, and calorie targets on a plant-based diet

🥤 Bariatric-Friendly Smoothie Recipes

A great option for snacks or lighter meals, designed to add variety while still supporting your post-surgery nutrition goals.

What’s included:

• 12 dietitian-approved smoothie recipes

• Ingredient swaps and add-in suggestions to customise flavour, texture, and protein

• Tips to help you make each smoothie work for your bariatric needs

Delivery:
All options above are delivered as a downloadable PDF you can keep forever. Use it on your preferred device or print it for easy reference and note-taking.

Pricing note:
All prices include 10% GST.